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INTRODUCTION

This is an Active IQ Diploma, which is a UK-based qualification that is internationally recognised. The Diploma will certify you to become a Gym Instructor and Personal Trainer which will enable you to prescribe, plan and deliver safe and effective exercise programmes as well as be able to give advice on nutrition.

***It will allow you entry onto the following Exercise Registers Internationally: REPS UK, IC-REPS, E-REPS and REPS U.A.E.***


Qualification Structure:

The diploma is divided into 3 units all of which are internationally recognised:

– Anatomy and Physiology – (Online course)

– Gym Instructor level 2 – (online and gymnasium)

– Personal Trainer level 3 (online  and gymnasium)

(*Must be taken in this order)

Course Contents:

Anatomy & Physiology Level 2 Gym Instructor Level 3 Personal Trainer
– The Musculoskeletal system
– Posture, Core stability and stretching
– The Nervous system
– The Endocrine system
– The Cardiovascular system
– Energy systems