Course curriculum

  • 1

    Introduction to the Course

    • Introduction

  • 2

    Lip Series

    • Pelvic Tilts

    • Curl-ups

    • Oblique Curl-ups

    • Roll-up

    • Rollup prep & Full

    • Neck Pull Prep & Full

    • Around the world

    • Hundred

    • One Leg Stretch

    • Criss Cross

    • Double Leg Stretch

    • Teaser

    • Hip Twist
  • 3

    Side Lip Series

    • Mermaid

    • Chalk Circles

    • Bow & Arrow

    • Leg Lifts

    • Side-kick

    • Pretzel
  • 4

    Apex Series

    • Spinal Lengthening

    • Spine Twist

    • Spine Stretch Forward

    • Saw

    • Hip Twist

    • Leg pull front

    • Leg Pull Back

    • Pushups

    • Side Bend

    • Glute Stretch

    • Splits & Split rotations

    • One leg stretch, Bicycle & Scissors
  • 5

    Prone Series

    • Swan prep

    • Dart

    • Shoulder mobility in Extension

    • Dart with Rotation

    • Swan & Grasshopper

    • Glute Hip Extension

    • Swimming

  • 6

    Floor Series

    • Roll-up

    • Neck Pull

    • Scissors

    • Bicycle

    • Helicopter

    • Roll over

    • Shoulder bridge

    • Glute Hip Thrust
  • 7

    Standing Series

    • Squats

    • Split squat - Elevated front leg

    • Split squats - Elevated back leg

    • Split Squats - variation

    • Step-ups

    • Calf stretch & Heel raises
  • 8

    Flipped Arc Series

    • Rocking

    • Leg Lifts

    • Pushups

    • Dips

    • Swimming Kneeling

    • Balance Squats

    • Closing

  • 9

    Sample classes

    • Sample Class 1

    • Sample Class 2

    • Sample Class 1
  • 10

    Spine Corrector Workshop Handout

    • Handout PDF
  • 11

    Assessment

    • Assessment criteria