Exercising with Scoliosis workshop
This 3 hour workshop is perfect for instructors working with scoliosis clients, parents who have children with scoliosis, or if you have scoliosis yourself.
1. Welcome & Intro
2. Spine anatomy review
3. Types of Scoliosis
4. Typical scoliotic curve & degress of curvature
5. Causes of Scoliosis
6. Importance of Thoracic spine mobility & breathing
7. Importance of core training
8. Do's & Dont's for Personal Trainers
9. Importance of spine traction
10. Common questions
11. The Vestibular system
12. The Cerebellum & neural pathways
13. Final thoughts
Scoliosis handout
Scoliosis review questions