Course curriculum

  • 1

    Course Requirements

    • 1. Intro

    • 2. Theory exams

    • 7. Training techniques observation

    • 8. Case Study
  • 2

    Programming: Principles

    • Introduction to Programming

    • 1. Programming vs Planning

    • 2. The best program

    • 3. Balanced program

    • 7a. Tempo

    • 7b. Tempo: Practical example

    • 15. How the menstrual cycle affects Programming
  • 3

    Programming: Types of Sets

    • 3b. Trisets: Practical

    • 4a. Giant sets: Theory

    • 6b. Pyramid sets: Practical

    • 7a. Drop sets: Theory

    • 8a. Eccentric Training: Theory

    • 8b. Eccentric Training: Practical

    • 11. Cluster sets
  • 4

    Programming for Posture types

    • 2. Lordosis
  • 5

    Exercise Library: Core & Stretching

    • 4. PNF stretching
  • 6

    Nutrition

    • 9. Micronutrients

    • 11. Monitoring eating habits

    • 12. Hydration

    • 17. Nutrition for Special populations: Pre & post natal

    • 18. Nutrition for special populations: Older clients
  • 7

    Professionalism & Business Acumen

    • 1. Intro + Professionalism

    • 3. Marketing: Intro & research

    • 8. CPD + end

  • 8

    Level 3 Theory Exam Booking

    • Level 3 Theory Exam Booking

    • Exam Booking #2 - Level 3 The principles of nutrition and their application to exercise and health

  • 9

    Level 3 Webinar videos & links

    • Case Study guidance

    • Programming basics

    • What to do Next? webinar recording
  • 10

    CLAIM YOUR CERTIFICATE

    • Claim your certificate! Please fill in this form once you have finished all the required assignment, cleared all exams and the fee is paid up. We will get back to you with feedback as soon as we've finished your submissions.

  • 11

    Useful documents for the future

    • Assessments and Physical Fitness Testing (pages, word & pdf)

    • Contract, waiver form, PAR-Q