Course curriculum

  • 1

    Course Requirements

    • 2. Theory Exam

  • 2

    A- What is a Gym Instructor?

    • 3. Gym Inductions

  • 3

    B- What is Fitness?

    • 3.FITT
  • 4

    C- Cardiovascular Fitness

    • 5.Other indicators of intensity
  • 5

    D- Muscular Fitness

    • 4.ACSM guidelines
  • 6

    E- Flexibility & mobility

    • 1.Flexibility & Mobility
  • 7

    I- Planning gym based exercise

    • 1. Introduction to planning

    • 2. Warm-up

    • 6. Cool down
  • 8

    Exercise Library

    • Introduction to NASTY

    • Mobility & Dynamic Stretches

    • Cardiovascular machines : Treadmill

    • Cardiovascular machines: Rower

    • Cardiovascular machines : Crosstrainer

    • Cardiovascular machines: Recumbent bike

    • Machine Weights : Seated Rows

    • Machine Weights : Chest Press

    • Machine Weights : Shoulder Press

    • Machine Weights : Pec Fly

    • Machine Weights : Leg Extension

    • Machine Weights : Hamstring Curl

    • Machine Weights : Leg Press

    • Machine Weights : Cable Bicep Curls

    • Machine Weights : Tricep push downs

    • Machine Weights : Lat Pulldown

    • Free weights : Bench Press

    • Free Weights : Squats

    • Free Weights : Lunges

    • Free Weights : Deadlift

    • Free Weights : Pec Fly

    • Free Weights : Single Arm Row

    • Free weights : Bent Arm Pullover

    • Free Weights : Shoulder Press

    • Free weights : Front Raise

    • Free Weights : Lateral Raises

    • Free Weights : Rear Delt Flys

    • Free weights : Overhead Tricep Extension

    • Free Weights : Bicep Curls

    • Body weight : Pushups

    • Body Weight : Pullups

    • Body Weight : Abdominal Curl Up

    • Body Weight : Back Extension

    • Alternative functional Equipment: Intro

    • Alternative Functional Equipment: Medicine ball Woodchop

    • Alternative Functional Equipment: Medicine ball Russian twist

    • Alternative Functional Equipment: Stability ball wall squat

    • Alternative Functional Equipment: Stability ball roll-out

    • Alternative Functional Equipment: Stability ball walk out

    • Alternative Functional Equipment: Kettlebell swing

    • Alternative Functional Equipment: Farmer Walks with Kettlebells

    • Alternative Functional Equipment: Box Jumps

    • Alternative Functional Equipment: Overhead ball toss

    • Alternative Functional Equipment: Walking Lunges
  • 9

    Level 2: Theory Exam booking

    • Level 2 Theory Exam Booking
  • 10

    Face-to-face practical classes booking

    • Booking Form
  • 11

    Mock Exams: Anatomy & Physiology

    • Anatomy & Physiology - Mock Exam 1

    • Anatomy & Physiology - Mock Exam 2

    • Anatomy & Physiology - Mock Exam 3

    • Anatomy & Physiology - Mock Exam 4

    • Anatomy & Physiology - Mock Exam 5

    • Anatomy & Physiology - Mock Exam 6

    • Anatomy & Physiology - Mock Exam 7

    • Anatomy & Physiology - Mock Exam 8

    • Anatomy & Physiology - Mock Exam 9

    • Anatomy & Physiology - Mock Exam 10
  • 12

    Mock Exams: Exercise Theory

    • Level 2 Gym Instructing - Mock Exam 1

    • Level 2 Gym Instructing - Mock Exam 2

    • Level 2 Gym Instructing - Mock Exam 3

    • Level 2 Gym Instructing - Mock Exam 4

    • Level 2 Gym Instructing - Mock Exam 5

    • Level 2 Gym Instructing - Mock Exam 6

    • Level 2 Gym Instructing - Mock Exam 7

    • Level 2 Gym Instructing - Mock Exam 8

    • Level 2 Gym Instructing - Mock Exam 9

    • Level 2 Gym Instructing - Mock Exam 10
  • 13

    Mock exams: Principles of Anatomy, Physiology & Fitness

    • Mock exams: Principles of Anatomy, Physiology & Fitness
  • 14

    Webinar Links

    • LAP: How to fill it out
  • 15

    CHECKLIST TO MAKE SURE YOU’VE COMPLETED LEVEL 2

    • CHECKLIST TO MAKE SURE YOU’VE COMPLETED LEVEL 2
  • 16

    Feedback

    • Please help us to improve
  • 17

    Level 3 - Unlock. Use the below links only if you have chosen installment payment option . If you have paid in full as a single payment while registering you would be already having access.

    • 3 Installment plan - Unlock Level 3 Personal Trainer course.

    • 4 Installment plan - Unlock Level 3 Personal Trainer course .