Course curriculum

  • 1

    Welcome to the Reformer course!

    • Course introduction

    • Reformer Certification Guidelines (Must Read)
  • 2

    Mandatory Pilates Principles webinar

    • Intro to matwork webinar (review)
  • 3

    Warm-up

    • Warm-up 1

    • Warm-up 2

    • Warm-up 3

    • Warm-up 4

    • Warm-up 5
  • 4

    Footwork series

    • Parallel Set

    • First position

    • Second position

    • Calf raises

    • Tibialis raises

    • Single leg footwork

    • Develope
  • 5

    Shoulder bridge series

    • Shoulder bridge

    • Shoulder bridge (first position)

    • Shoulder bridge (single leg)
  • 6

    Hip lift series

    • Parallel

    • First position

    • Single leg

  • 7

    Hands in straps series

    • I,V,T pulls

    • Arm circles

    • Triceps

    • Coordination

    • Alternate arms

    • The 100

    • The Overhead

  • 8

    Feet in straps series

    • Lift & lower

    • Frog

    • Bend, stretch up and lower

    • Beats

    • V-stretch

    • Hip circles

    • Short spinal

    • Single leg

    • Long spinal
  • 9

    Back rowing series

    • Chest expansion

    • Rear delt

    • Open elbows

    • C Curve Bicep curl

    • C-curve Rowing

    • C-curve obliques

    • Classical back rowing (Back and Front)

    • Chest expansion kneeling

    • Proposal
  • 10

    Front rowing series

    • Front Reach seated

    • Hug a tree

    • Offering

    • Front Reach kneeling

    • Arm circles kneeling

    • Flowing arms

    • Overhead tricep extension

    • Classical front rowing
  • 11

    Rail series

    • Lat pulls

    • Knee pulls

    • Plank knee stretches

    • Plank pike pulls

    • Oblique pike pulls & knee stretches
  • 12

    Scooter series

    • Lunges

    • Scooter

    • Cardio lunges

    • Side leg push

    • Side scooter
  • 13

    Long Box series

    • Long Box Pull Straps

    • Tricep kickback

    • Pull-up

    • Hip extension

    • Quadruped leg pull

    • Rollup

    • Teaser

    • Back stroke

    • Swan

    • Shoulder press

    • Breast stroke

    • Hamstring curls
  • 14

    Short box series

    • Short box Round Back (Half roll back)

    • Short box Flat Back (Neutral hinge)

    • Twist and Lean

    • Around the world

    • Climb a tree

    • Spine twist

    • Side bend stretch

    • Bow & arrow (Side sit ups)

    • Hawk rotations

    • Back extensions

    • Side lying glute hip extension

    • Plank knee stretches and pike pulls

    • Side plank knee stretches and pike pulls

    • Lunges & splits

    • Nordic curl

    • Knee tucks and L-sits
  • 15

    Floor box series

    • Lunges

    • Scooters

    • Side scooters and lunges

    • Pike lifts

    • Single arm shoulder press
  • 16

    Side kneeling arm series

    • External rotation

    • Abduction

    • Horizontal abduction

    • Pull the Sword

    • Tricep extension

    • Hug a moon

  • 17

    Footbar series

    • Long stretch

    • Knee stretch

    • Up-stretch

    • Down-stretch

    • Reverse Long stretch (Control Balance Front)

    • Reverse knee stretch

    • Snake

    • Snake twist

    • Side bend

    • Tendon stretch

    • Stomach massage

    • Semi-circle

    • Rollover to jack-knife to dragonfly
  • 18

    Standing series

    • Side splits

    • Side scooter & lunge

    • Forward scooter & lunge
  • 19

    No springs series

    • Pushup

    • Pike lifts

    • Elephant
  • 20

    Stretch series

    • Leg push

    • Adductor stretch

    • Thigh stretch

    • Front splits

    • Back splits

    • Mermaid

    • Monkey stretch

    • Downward dog stretch

  • 21

    Reformer class structure

    • Without box

    • With box
  • 22

    Posture Assessment

    • Posture Assessment

  • 23

    Programming for Posture types

    • Lordosis

    • Kyphosis

    • Scoliosis

    • Swayback

    • Flat back
  • 24

    Gait & movement assessment

    • Gait assessment

    • Movement assessment
  • 25

    Pre and post natal guidelines

    • Pre-natal guidelines

    • Post-natal guidelines
  • 26

    Sample classes

    • Classical class flow for EXAM

    • Beginner

    • Beginner Box

    • Intermediate

    • Intermediate box

    • Classical intermediate flow (group)

    • Classical intermediate flow (private)

    • Post-natal Reformer class

    • Pre-natal Reformer class
  • 27

    Course Manual

    • Reformer manual

  • 28

    Cueing practice webinar

    • Jan 2025

    • June 2025

    • August 2025

    • September 2025

    • October 2025

    • December 2025
  • 29

    Dubai Reformer Practice Sessions Booking Link

    • Dubai Reformer practice session booking.

    • Important Notes for Dubai Practice Sessions booking
  • 30

    Student Log upload

    • Student Log Upload

    • Self Practice hours log

    • Observation hours log

    • Practice Teaching hours log
  • 31

    Classical Pilates Reformer Flow Video Submission

    • Classical Pilates Reformer Flow Video Submission
  • 32

    Taught Exam Video Submission

    • Taught Reformer Exam Video Submission
  • 33

    Certificate Claim Form

    • Claim your certificate! Please fill in this form once you have finished all the required assignments, cleared all exams and the fee is paid up. We will get back to you with feedback as soon as we've finished your submissions.