Course curriculum

  • 1

    Day 1 - Proprioception, warm-up & footwork

    • Day 1 - video recording

  • 2

    Day 2 - Single leg footwork, hip lift series, shoulder bridge series

    • Day 2 - video recording

  • 3

    Day 3 - Supine arms pulling straps series, feet in straps series

    • Day 3 - video recording

  • 4

    Day 4 - Feet in straps continued, back rowing series

    • Day 4 - video recording

  • 5

    Day 5 - Rest of back rowing series, front rowing series

    • Day 5 - video recording

  • 6

    Day 6 - Rail series, scooter series, start of long box series

    • Day 6 - video recording

  • 7

    Day 7 - Long box series

    • Day 7 - video recording

  • 8

    Day 8 - Floor box series, kneeling side arm series, foot bar series

    • Day 8 - video recording

  • 9

    Day 9 - Floor box series, kneeling side arm series, foot bar series

    • Day 9 - video recording

  • 10

    Day 10 - Classical moves in class, advanced foot bar series, standing series, no springs series, jump board

    • Day 10 - video recording