Course curriculum

  • 1

    Welcome to Pilates Barrel course

    • Introduction
  • 2

    Arc series

    • Curl ups

    • Oblique curl ups

    • Curl up twists

    • Around the world

    • Roll up

    • Bridge
  • 3

    Arm series

    • Circles

    • Up and Down

    • Hug

    • Reach with bar
  • 4

    Seated Apex series

    • Spine stretch forward

    • Spine twist

    • Saw

    • Horseback jockey

    • Horseback
  • 5

    Short box series

    • Round back

    • Flat back

    • Twist and Lean

    • Climb a tree
  • 6

    Side Barrel series

    • Side stretch on the ladder barrel

    • Sit ups prep

    • Sit ups full

    • Sit ups advanced

    • Rotation prone

    • Hawk and eagle

    • Side kick

    • Side over

  • 7

    Back extension series

    • Swan prep 1

    • Swan prep 2

    • Swan

    • Rotation prone on ladder barrel

    • Swimming

    • Back stretch

    • Leg circles

    • Hip extension series

    • Jumping stomach

    • Grasshopper/Scorpion

  • 8

    Inversion series

    • Shoulder stand

    • Scissors and Bicycle series

    • Corkscrew

    • Handstand

    • Back Walk Over
  • 9

    Ballet stretches

    • Leg stretches Front 1

    • Leg stretches Front 2

    • Leg stretches Front 3

    • Leg stretches Front 4

    • Leg stretches Side 1

    • Leg stretches Side 2

    • Leg stretches Side 3

    • Leg stretches Side 4

    • Leg stretches Back
  • 10

    Ladder Barrel manual

    • Manual PDF