Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Seated series

    • Chair footwork

    • Single leg footwork

    • Torso press

    • Torso press into teaser

    • Mermaid
  • 3

    Floor series

    • Hamstring press

    • Shoulder bridge

    • Frog Press

    • Rollover

    • Jacknife

    • Swan

    • Side-kneeling pushup

    • Seated dips

    • Spine stretch forward

    • Teaser on the floor

    • Mermaid kneeling
  • 4

    Standing series

    • Cat Standing Front

    • Cat Standing Side

    • Tendon stretch

    • Calf raises

    • Walking prances

    • Foot press on long box

    • Leg Press Front

    • Leg Press Side

    • Crossover press

    • Going Up Front in to Mountain Climb

    • Going Up Side

    • Half Step Downs
  • 5

    Pike series

    • Frog facing front

    • Frog facing back

    • Pullup (Pike lift)

    • Side pullups

    • Tendon stretch

  • 6

    Prone series

    • Prone scapula isolation

    • Rotation prone

    • The Salute

    • Pushup prone

    • Swan on chair.mp4

    • Grasshopper
  • 7

    Side lying

    • Classical Teaser

    • Side bend in to Teaser

    • Side Bend Twist

    • Side Bend
  • 8

    Kneeling Series

    • Kneeling leg press

    • Kneeling Cat
  • 9

    Hanging series

    • Scapulae Isolation

    • Dips

    • Knee tucks

    • Leg raises

    • Leg circles

    • Beats
  • 10

    Chair Pilates Manual

    • Manual