Course curriculum

  • 1

    Roll Back Bar Family

    • Breathing

    • Core activation

    • The Hundred

    • The Roll-up

    • Single Arm Roll Up

    • Round the world

    • Por De Bras

    • Side bends

    • Rolling Stomach Massage

    • Kneeling chest expansion

    • Thigh stretch

    • Rolling in and out

    • Roll back stretch

    • Standing chest expansion

    • Standing Tricep Extensions/Shaving

    • Standing Zip Up

    • Standing Bicep Curls

    • Squats
  • 2

    Push Through Bar Family

    • Footwork (Heels, Arches, Toes)

    • Tendon Stretch

    • Tower

    • Monkey stretch

    • Scapula isolation

    • Teaser

    • Swan

    • AB curl-up endurance burn

    • Push Through / Spine stretch forward

    • Saw

    • Reverse push through

    • Kneeling push through

    • Side lying footwork

    • Shoulder bridge

    • Shoulder bridge springs from above

    • Parakeet

    • Mermaid
  • 3

    Arm Springs Family

    • Rollover / Overhead

    • Back rowing

    • Front rowing

    • Side Kneeling arm series

    • Standing Chest Expansion

    • Standing Front Rowing

    • Butterfly & Bat

    • Boxing

    • Fencing

    • Dart

    • Flying eagle
  • 4

    Leg Springs Family

    • Lift and Lower

    • Bend & Stretch/Baby Frog

    • Frog

    • Leg circles

    • Bicycle

    • Walking

    • Beats

    • Magician

    • Aeroplane

    • Side lying series

    • Hip opener circles

    • Side lying bicycle
  • 5

    Hanging Family

    • Spread Eagle Prep.mp4

    • Spread Eagle (Trapeze)

    • Spread Eagle (Fuzzys)

    • Pull Ups

    • Twist Pull Ups (" The Chiropractor")

    • Reverse Pull Ups

    • Ballet stretches

    • Ballet stretches in fuzzies

    • Half Hang

    • Full hang

    • Squirrel Sit Up

    • Squirrel

    • Adductor pull-ups

    • Candlestick

    • Candlestick Scissors

    • Walk over

    • Twist Port De Bras

    • Circle pull-ups in fuzzies

    • Monkey hangs
  • 6

    Manual

    • Cadillac Tower Manual
  • 7

    Sample classes

    • Class 1

    • Class 2

    • Class 3