NeuroPilates Level 1 (Neuroanatomy foundations for Movement)
In this course you will learn the foundations of Neuroanatomy and how it applies in a practical way to movement, posture pain, training, health and overall wellbeing.
PAR-Q & Waiver
Day 1 - Video Feb 3rd 2025
Day 2 - Video (Feb 4th 2025)
Day 3 - Video (Feb 5th 2025)
Day 4 - Video (Feb 6th 2025)
Day 5 - Video (Feb 7th 2025)
How the nervous system operates
Neurons
What the brain need to be healthy
Fuel and Activation
The Autonomic nervous system
Parietal lobe
Parietal lobe - The big 5
Frontal lobe
Frontal lobe theme class ideas
Occipital lobe
Occipital lobe theme class ideas
Brain stem
Brain stem exercises
Brain stem theme class ideas
The Cerebellum
The Vestibular system
Training the Vestibular system
Biofeedback
Vision exercises integration
Insular lobe
Pathways
Powerpoint slides
Neuroanatomy foundations for movement manual