Course curriculum

  • 1

    Course Requirements

    • L4 Course Requirements (ALL)
  • 2

    Strength & Conditioning Manual

    • Level 4 Strength & Conditioning Manual PDF
  • 3

    Learner Achievement Portfolio

    • Learner Achievement Portfolio (LAP) Pdf
  • 4

    Assignment: S & C Proposal

    • Proposal submission

  • 5

    S & C Case Study

    • Step 1: Screening & Assessing clients

    • Step 2: Setting Short, Medium & Long term goals

    • Step 3: Designing a periodized progressive plan

    • Step 4: Coaching & Presentation (Practical Assessment)

    • Muscle flow test run-through

    • Evaluate your program
  • 6

    Webinars

    • Supporting your athletes with injuries

    • Q and A

    • Periodisation recap

  • 7

    Sample Case study

    • Christian Williamson presentation

    • Christian Williamson PDF Submission