Course curriculum

  • 1

    Level 2: Course Requirements

    • What you need to know to complete the course

  • 2

    Introduction

    • Introduction to Level 2

  • 3

    A- What is a Gym Instructor?

    • 1. What is a Gym instructor

    • 2. Roles & Responsibilities

    • 3. Gym Inductions

    • 4. Customer Care

  • 4

    B- What is Fitness?

    • 1. Total fitness

    • 2.Components of Fitness

    • 3.FITT

  • 5

    C- Cardiovascular Fitness

    • 5.Cardiovascular fitness

    • 6.ACSM guidelines

    • 7.Blood pressure

    • 8.Monitoring intensity

    • 9.Other indicators of intensity

  • 6

    D- Muscular Fitness

    • 10.Muscular Fitness

    • 11.Types of Resistance training & DOMS

    • 12.Monitoring intensity

    • 13.ACSM guidelines

    • 14.Protocol for Resistance training

  • 7

    E- Flexibility & Mobility

    • 15.Flexibility & Mobility

    • 16.Types of stretching

    • 17.ACSM guidelines

  • 8

    F- Body Composition

    • 18.Body composition

    • 19.Factors affecting Fitness

    • 20.Tracking body measurements

    • 21.Postural deviations

  • 9

    G- Principles of Exercise Physiology

    • 22.Principles of Exercise Physiology

  • 10

    H- Special Populations

    • 23.Special populations

  • 11

    I- Client Interviews

    • 24.Components of client interview

  • 12

    J- Planning Gym-based Exercise

    • 25. Introduction to planning

    • 26. Warm-up

    • 27. Cardiovascular exercises

    • 28. Resistance training

    • 29. Circuit training

    • 30. Cool down

  • 13

    Level 2: Exercise Library

    • Introduction to NASTY

    • Mobility & Dynamic Stretches

    • Cardiovascular machines : Treadmill

    • Cardiovascular machines: Rower

    • Cardiovascular machines : Crosstrainer

    • Cardiovascular machines: Recumbent bike

    • Machine Weights : Seated Rows

    • Machine Weights : Chest Press

    • Machine Weights : Shoulder Press

    • Machine Weights : Pec Fly

    • Machine Weights : Leg Extension

    • Machine Weights : Hamstring Curl

    • Machine Weights : Leg Press

    • Machine Weights : Cable Bicep Curls

    • Machine Weights : Tricep push downs

    • Machine Weights : Lat Pulldown

    • Free weights : Bench Press

    • Free Weights : Squats

    • Free Weights : Lunges

    • Free Weights : Deadlift

    • Free Weights : Pec Fly

    • Free Weights : Single Arm Row

    • Free weights : Bent Arm Pullover

    • Free Weights : Shoulder Press

    • Free weights : Front Raise

    • Free Weights : Lateral Raises

    • Free Weights : Rear Delt Flys

    • Free weights : Overhead Tricep Extension

    • Free Weights : Bicep Curls

    • Body weight : Pushups

    • Body Weight : Pullups

    • Body Weight : Abdominal Curl Up

    • Body Weight : Back Extension

    • Alternative functional Equipment: Intro

    • Alternative Functional Equipment: Medicine ball Woodchop

    • Alternative Functional Equipment: Medicine ball Russian twist

    • Alternative Functional Equipment: Stability ball wall squat

    • Alternative Functional Equipment: Stability ball roll-out

    • Alternative Functional Equipment: Stability ball walk out

    • Alternative Functional Equipment: Kettlebell swing

    • Alternative Functional Equipment: Kettlebell Windmills

    • Alternative Functional Equipment: Farmer Walks with Kettlebells

    • Alternative Functional Equipment: Box Jumps

    • Copy of Alternative Functional Equipment: Overhead ball toss

    • Alternative Functional Equipment: Walking Lunges

  • 14

    Practical Assessment

    • Session Structure & NASTY

  • 15

    Program Card

    • Level 2: Gym Instructor - Editable Program Card

    • Session Structure & Program Card Requirements

    • Cardiovascular component.MP4

    • Resistance Training component.MP4

    • Stretching component.MP4

  • 16

    Level 2: Study Materials

    • Active IQ Gym Instructor Manual

    • Lecture Powerpoint Slides

    • Brief Supplement

    • Principles of Exercise Fitness & Health - MCQ Study Guide

  • 17

    Level 2 Theory Exam Booking

    • Level 2 Theory Exam Booking

  • 18

    Face to Face Practical classes booking

    • Booking Form

  • 19

    Webinar Links for Level 2 webinars

    • Topic 2 : Exam Theory Revision Link - May 22

    • Exercise Theory Revision - Webinar recording for May 28th

    • L2 Portfolio - Webinar recording for May 23rd

  • 20

    L2 Gym Instructor - Mock Exams

    • Level 2 Gym Instructor - Mock Exam 1

    • Level 2 Gym Instructor - Mock Exam 2

    • Level 2 Gym Instructor - Mock Exam 3

    • Level 2 Gym Instructor - Mock Exam 4

    • Level 2 Gym Instructor - Mock Exam 5

    • Level 2 Gym Instructor - Mock Exam 6

    • Level 2 Gym Instructor - Mock Exam 7

    • Level 2 Gym Instructor - Mock Exam 8

    • Level 2 Gym Instructor - Mock Exam 9

    • Level 2 Gym Instructor - Mock Exam 10

    • Level 2 Gym Instructor - Mock Exam 11

    • Level 2 Gym Instructor - Mock Exam 12

  • 21

    Active IQ Learner's Achievement Portfolio (LAP)

    • Learner's portfolio (LAP) - Editable PDF (Option 1)

    • Learner's Portfolio (LAP) - Editable Word doc (Option 2)

    • Learner's Portfolio - Page referencing for answers

    • Special Populations instructions

    • Portfolio submission tutorial

  • 22

    Feedback

    • Please help us to improve

  • 23

    Unlock Level 3 - Please use this link to pay to unlock Level 3.

    • Use this link only if you have chosen installment payment option . If you have paid in full as a single payment while registering you would be already having access. Incase you would like to pay in 4 installments contact us on contact@bodyhack.co