Course curriculum

  • 1

    Day 1

    • Introduction to course + student intros

    • Diploma coursework

    • Heba background & Pilates history

    • Class + comments

    • Pilates principles: part 1

    • Pilates principles: part 2

    • Pilates principles: part 3 + end
  • 2

    Day 2

    • Warm-ups & Joint health recap

    • Class + comments

    • Teaching the Movements

    • Toe taps

    • Curl-ups

    • One-leg stretch

    • Exercise Colors

    • Double leg stretch

  • 3

    Day 3

    • Class + comments

    • Scissors

    • Bicycle

    • Swan prep

    • Swan

    • Shoulder bridge

    • Family recap

    • Dart

    • Single leg stretch

    • Double leg stretch

    • Rocking
  • 4

    Pilates Manual

    • Pilates Matwork Manual UNIT 2

  • 5

    Sample classes

    • Sample class 1

    • Sample class 2

    • Sample class 3: Classical pilates
  • 6

    Small equipment classes

    • Soft Ball

    • Bands

    • Circle
  • 7

    Hands on modifications

    • Hands on intro video

    • Part 1

    • Part 2
  • 8

    Cueing practice webinar session

    • Jan 2025

    • June 2025