Course curriculum

  • 1

    Day 1

    • Introduction to course + student intros

    • Diploma coursework

    • Class + comments

    • Pilates principles: part 1

    • Pilates principles: part 2

    • Pilates principles: part 3 + end
  • 2

    Day 2

    • Warm-ups & Joint health recap

    • Class + comments

    • Teaching the Movements + Pelvic tilts

    • Toe taps

    • The Curl-up

    • The Hundred

    • One-leg circle

    • One-leg stretch

    • Exercise Colors

    • Double leg stretch

  • 3

    Day 3

    • Class + comments

    • Scissors

    • Bicycle

    • Shoulder bridge

    • Family recap

    • Swan prep

    • Swan

    • Dart

    • Single leg stretch

    • Double leg stretch

    • Rocking + Family recap
  • 4

    Day 4

    • Class + comments

    • Warm-up tips

    • Roll-up prep and Roll-up

    • Neck pull prep & neck pull

    • Teaser

    • Teaser progressions + exam tips

    • Family recap

    • Rolling like a ball

    • Open leg rocker

    • Seal & Crab

    • Family recap
  • 5

    Day 5

    • Class + comments

    • Spine stretch forward
  • 6

    Day 6

    • Teaching tips

    • Qualifications info

    • Class + comments

    • Prep + Rollover

    • Rollover family guide tips

    • Jacknife

    • Corkscrew

    • Boomerang

    • Rollover family recap

    • Leg pull front

    • Leg Pull back

    • Side bends

    • Wrist Strengthening drills
  • 7

    Day 7

    • Class skeleton Tips

    • Props class (Ball + Ring) + comments

    • The Pushup

    • Props class 2 (Switched & Shorter)

    • Q&A: Cueing, Privates, Props

    • Client consultations + Postural assessments
  • 8

    Day 8

    • Q&A Personal plan, Practice teaching, Self-practice

    • Props (Bands) class + comments

    • Postural assessments (Back view) cont...

    • Programming for Postural deviations
  • 9

    Pilates Manual

    • Pilates Matwork Manual UNIT 2

  • 10

    Sample classes

    • Sample class 1

    • Sample class 2

    • Sample class 3: Classical pilates
  • 11

    Small equipment classes

    • Soft Ball

    • Bands

    • Circle
  • 12

    Hands on modifications

    • Hands on intro video

    • Part 1

    • Part 2
  • 13

    Cueing practice webinar session

    • Jan 2025

    • June 2025