Course curriculum

  • 1

    Live Webinar Recording: Day 1-5

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5
  • 2

    Exercise Library

    • Breathing

    • Hip Traction Routine

    • Knee Rehab

    • Kyphosis High payoffs

    • Lordosis high payoffs

    • Nerve Flossing

    • Pelvic Mobility & Core Stability

    • Release Exercises

    • Shoulder Rehab

    • The Big 4

    • Rocking Rhythmic Motions
  • 3

    Reading material

    • Injuries & Corrective Exercise Manual

    • Cheat Sheet
  • 4

    Review Questions

    • Review Questions