Course curriculum

  • 1

    Introduction

    • Our role as fitness professionals
  • 2

    Pain Management

    • Pain Education

    • The Complexity of Pain

    • The Autonomic Nervous system

    • Fuel: Nutrition & breathing

    • Activation and Sleep

    • Client History Part 1

    • Client History Part 2

    • Review

    • Mobilise above/below & Distal

    • Isometrics & Visualisation
  • 3

    The Big 5: Feet

    • Day 1 revision

    • Feet: Theory

    • Feet: Practical mobilizing

    • Feet: common problems
  • 4

    The Big 5: Hips

    • Hips: Theory

    • Hips: STMS

    • Hips: Practical
  • 5

    The Big 5: The Spine

    • Spine: Theory

    • Spine: STMS

    • Spine: Practical

    • Postural types: Kyphosis

    • Postural types: Lordosis

    • Postural types: Scoliosis

    • Postural types: Scoliosis causes

    • Review
  • 6

    Knees

    • Knees

    • Review
  • 7

    The Big 5: Temporomandibular joint (TMJ)

    • TMJ
  • 8

    The Big 5: Hands

    • Hands and wrists

    • Nerve flossing

  • 9

    Elbows and Shoulders

    • Elbows

    • Shoulders
  • 10

    The Pelvis

    • The Pelvis
  • 11

    Ending

    • Ending
  • 12

    Study Materials

    • Powerpoint slides

    • Injuries Course Cheat Sheet
  • 13

    Assignment

    • Injuries questions