Course curriculum
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1
Introduction
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How to navigate the portal
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Welcome to the course!
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PAR-Q & Waiver form (Mandatory to complete before proceeding)
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2
Course Requirements
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1. Intro
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2. Theory Exam
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3. Worksheets
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4. Assignments
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5. Practical Assessment
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5. Outro
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3
A- What is a Gym Instructor?
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1. Gym Instructor vs. Personal Trainer
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2. Roles & Responsibilities
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3. Gym Inductions
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4. Customer Care
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B- What is Fitness?
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What does healthy & fit mean?
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Components of Fitness
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FITT (Frequency, Intensity, Time, Type)
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C- Cardiovascular Fitness
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Definition & benefits
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FITT, Blood pressure
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Monitoring intensity
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6
RPE: In action
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RPE Intro + Chart
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RPE and breathing
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How should we breathe?
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Breathing to destress
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RPE during Bodyweight exercises
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D- Muscular Fitness
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Muscular Fitness
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Definitions
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Variables, Intensity & DOMS
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Protocol for Resistance training
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E- Flexibility & mobility
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Definition & FITT
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Types & benefits
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F- Body Composition
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What is Body composition?
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How to measure Body Composition
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Factors affecting components of fitness (out of our control)
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Somatotypes
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Factors affecting components of fitness (within our control)
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G- Special Populations
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Introduction
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Older Populations
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Younger Populations
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People of Determination
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Pre & Post-natal
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H- Principles of Exercise Physiology
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Individuality & SAID
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Progression & Overload
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Recovery
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Reversibility
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12
I- Planning gym based exercise
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1. Introduction to planning
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2. Warm-up
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3. Cardiovascular training
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4. Resistance training
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5. Circuit training
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6. Cool down
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13
Exercise Library
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Introduction to NASTY
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Mobility & Dynamic Stretches
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Cardiovascular machines : Treadmill
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Cardiovascular machines: Rower
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Cardiovascular machines : Crosstrainer
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Cardiovascular machines: Recumbent bike
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Machine Weights : Seated Rows
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Machine Weights : Chest Press
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Machine Weights : Shoulder Press
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Machine Weights : Pec Fly
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Machine Weights : Leg Extension
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Machine Weights : Hamstring Curl
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Machine Weights : Leg Press
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Machine Weights : Cable Bicep Curls
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Machine Weights : Tricep push downs
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Machine Weights : Lat Pulldown
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Free weights : Bench Press
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Free Weights : Squats
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Free Weights : Lunges
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Free Weights : Deadlift
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Free Weights : Pec Fly
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Free Weights : Single Arm Row
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Free weights : Bent Arm Pullover
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Free Weights : Shoulder Press
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Free weights : Front Raise
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Free Weights : Lateral Raises
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Free Weights : Rear Delt Flys
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Free weights : Overhead Tricep Extension
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Free Weights : Bicep Curls
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Body weight : Pushups
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Body Weight : Pullups
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Body Weight : Abdominal Curl Up
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Body Weight : Back Extension
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Alternative functional Equipment: Intro
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Alternative Functional Equipment: Medicine ball Woodchop
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Alternative Functional Equipment: Medicine ball Russian twist
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Alternative Functional Equipment: Stability ball wall squat
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Alternative Functional Equipment: Stability ball roll-out
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Alternative Functional Equipment: Stability ball walk out
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Alternative Functional Equipment: Kettlebell swing
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Alternative Functional Equipment: Farmer Walks with Kettlebells
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Alternative Functional Equipment: Box Jumps
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Alternative Functional Equipment: Overhead ball toss
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Alternative Functional Equipment: Walking Lunges
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14
Learner Achievement Portfolio (LAP) - Choose Option 1 OR 2
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Option 1: Editable PDF
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Option 2: Editable Word doc
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LAP: How to fill it out
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SAMPLE LAP (please don't copy answers)
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15
Health Promotion Inforgraphic Assignment
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Health Promotion infographic guide
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Health Promotion Inforgraphic submission
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SAMPLE infographic
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16
Client Consultations
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Client Consultations: (Explanation & Run-through)
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Client Consultation
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Client consultation guide
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17
Session plan
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1. Intro & warmup
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2. Main Workout
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3. Cool down
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Session Plan - Assignment
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Session plan and observation guide
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18
Group Inductions
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Group induction run-through
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Group induction guide
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Group induction plan
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Study material: Manual & PPT Slides
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Level 2: Gym Instructing Manual
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Powerpoint slides
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Level 2: Theory Exam booking
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Level 2 Theory Exam Booking
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Face-to-face practical classes booking
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Booking Form
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22
Mock Exams: Anatomy & Physiology
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Anatomy & Physiology - Mock Exam 1
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Anatomy & Physiology - Mock Exam 2
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Anatomy & Physiology - Mock Exam 3
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Anatomy & Physiology - Mock Exam 4
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Anatomy & Physiology - Mock Exam 5
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Anatomy & Physiology - Mock Exam 6
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Anatomy & Physiology - Mock Exam 7
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Anatomy & Physiology - Mock Exam 8
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Anatomy & Physiology - Mock Exam 9
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Anatomy & Physiology - Mock Exam 10
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Mock Exams: Exercise Theory
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Level 2 Gym Instructing - Mock Exam 1
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Level 2 Gym Instructing - Mock Exam 2
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Level 2 Gym Instructing - Mock Exam 3
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Level 2 Gym Instructing - Mock Exam 4
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Level 2 Gym Instructing - Mock Exam 5
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Level 2 Gym Instructing - Mock Exam 6
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Level 2 Gym Instructing - Mock Exam 7
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Level 2 Gym Instructing - Mock Exam 8
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Level 2 Gym Instructing - Mock Exam 9
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Level 2 Gym Instructing - Mock Exam 10
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Mock exams: Principles of Anatomy, Physiology & Fitness
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Mock exams: Principles of Anatomy, Physiology & Fitness
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Webinar Links
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LAP: How to fill it out
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CHECKLIST TO MAKE SURE YOU’VE COMPLETED LEVEL 2
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CHECKLIST TO MAKE SURE YOU’VE COMPLETED LEVEL 2
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Feedback
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Please help us to improve
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Level 3 - Unlock. Use the below links only if you have chosen installment payment option . If you have paid in full as a single payment while registering you would be already having access.
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3 Installment plan - Unlock Level 3 Personal Trainer course.
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4 Installment plan - Unlock Level 3 Personal Trainer course .
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