Course curriculum

  • 1

    Introduction

    • How to navigate the portal

    • Welcome to the course!

  • 2

    Course Requirements

    • 1. Intro

    • 2. Theory Exam

    • 3. Worksheets

    • 4. Assignments

    • 5. Practical Assessment

    • 5. Outro

  • 3

    A- What is a Gym Instructor?

    • 1. Gym Instructor vs. Personal Trainer

    • 2. Roles & Responsibilities

    • 3. Gym Inductions

    • 4. Customer Care

  • 4

    B- What is Fitness?

    • 1. Total fitness

    • 2.Components of Fitness

    • 3.FITT

  • 5

    C- Cardiovascular Fitness

    • 1.Cardiovascular fitness

    • 2.ACSM guidelines

    • 3.Blood pressure

    • 4.Monitoring intensity

    • 5.Other indicators of intensity

  • 6

    D- Muscular Fitness

    • 1.Muscular Fitness

    • 2.Types of Resistance training & DOMS

    • 3.Monitoring intensity

    • 4.ACSM guidelines

    • 5.Protocol for Resistance training

  • 7

    E- Flexibility & mobility

    • 1.Flexibility & Mobility

    • 2.Types of stretching

    • 3.ACSM guidelines

  • 8

    F- Body Composition

    • 1.Body composition

    • 2.Factors affecting Fitness

    • 3.Tracking body measurements

    • 4.Postural deviations

  • 9

    G- Special Populations

    • How to adapt for special populations

  • 10

    H- Principles of Exercise Physiology

    • Principles of Exercise Physiology

  • 11

    I- Planning gym based exercise

    • 1. Introduction to planning

    • 2. Warm-up

    • 3. Cardiovascular training

    • 4. Resistance training

    • 5. Circuit training

    • 6. Cool down

  • 12

    Exercise Library

    • Introduction to NASTY

    • Mobility & Dynamic Stretches

    • Cardiovascular machines : Treadmill

    • Cardiovascular machines: Rower

    • Cardiovascular machines : Crosstrainer

    • Cardiovascular machines: Recumbent bike

    • Machine Weights : Seated Rows

    • Machine Weights : Chest Press

    • Machine Weights : Shoulder Press

    • Machine Weights : Pec Fly

    • Machine Weights : Leg Extension

    • Machine Weights : Hamstring Curl

    • Machine Weights : Leg Press

    • Machine Weights : Cable Bicep Curls

    • Machine Weights : Tricep push downs

    • Machine Weights : Lat Pulldown

    • Free weights : Bench Press

    • Free Weights : Squats

    • Free Weights : Lunges

    • Free Weights : Deadlift

    • Free Weights : Pec Fly

    • Free Weights : Single Arm Row

    • Free weights : Bent Arm Pullover

    • Free Weights : Shoulder Press

    • Free weights : Front Raise

    • Free Weights : Lateral Raises

    • Free Weights : Rear Delt Flys

    • Free weights : Overhead Tricep Extension

    • Free Weights : Bicep Curls

    • Body weight : Pushups

    • Body Weight : Pullups

    • Body Weight : Abdominal Curl Up

    • Body Weight : Back Extension

    • Alternative functional Equipment: Intro

    • Alternative Functional Equipment: Medicine ball Woodchop

    • Alternative Functional Equipment: Medicine ball Russian twist

    • Alternative Functional Equipment: Stability ball wall squat

    • Alternative Functional Equipment: Stability ball roll-out

    • Alternative Functional Equipment: Stability ball walk out

    • Alternative Functional Equipment: Kettlebell swing

    • Alternative Functional Equipment: Farmer Walks with Kettlebells

    • Alternative Functional Equipment: Box Jumps

    • Alternative Functional Equipment: Overhead ball toss

    • Alternative Functional Equipment: Walking Lunges

  • 13

    Learner Achievement Portfolio (LAP) - Choose Option 1 OR 2

    • Option 1: Editable PDF

    • Option 2: Editable Word doc

    • LAP: How to fill it out

  • 14

    Health Promotion Inforgraphic Assignment

    • Health Promotion infographic guide

    • Health Promotion Inforgraphic submission

  • 15

    Client Consultations

    • Client Consultations: (Explanation & Run-through)

    • Client consultation guide

    • Client Consultation

  • 16

    Session plan

    • 1. Intro & warmup

    • 2. Main Workout

    • 3. Cool down

    • Session plan and observation guide

    • Session Plan - Assignment

  • 17

    Group Inductions

    • Group induction run-through

    • Group induction guide

    • Group induction plan

  • 18

    Study material: Manual, PPT Slides and Study Guide

    • Level 2: Gym Instructing Manual

    • Level 2: Gym instructing slides

  • 19

    Level 2: Theory Exam booking

    • Level 2 Theory Exam Booking

  • 20

    Face-to-face practical classes booking

    • Booking Form

  • 21

    Mock Exams: Anatomy & Physiology

    • Anatomy & Physiology - Mock Exam 1

    • Anatomy & Physiology - Mock Exam 2

    • Anatomy & Physiology - Mock Exam 3

    • Anatomy & Physiology - Mock Exam 4

    • Anatomy & Physiology - Mock Exam 5

    • Anatomy & Physiology - Mock Exam 6

    • Anatomy & Physiology - Mock Exam 7

    • Anatomy & Physiology - Mock Exam 8

    • Anatomy & Physiology - Mock Exam 9

    • Anatomy & Physiology - Mock Exam 10

  • 22

    Mock Exams: Exercise Theory

    • Level 2 Gym Instructing - Mock Exam 1

    • Level 2 Gym Instructing - Mock Exam 2

    • Level 2 Gym Instructing - Mock Exam 3

    • Level 2 Gym Instructing - Mock Exam 4

    • Level 2 Gym Instructing - Mock Exam 5

    • Level 2 Gym Instructing - Mock Exam 6

    • Level 2 Gym Instructing - Mock Exam 7

    • Level 2 Gym Instructing - Mock Exam 8

    • Level 2 Gym Instructing - Mock Exam 9

    • Level 2 Gym Instructing - Mock Exam 10

  • 23

    Mock exams: Principles of Anatomy, Physiology & Fitness

    • Mock exams: Principles of Anatomy, Physiology & Fitness

  • 24

    Webinar Links

    • LAP: How to fill it out

  • 25

    CHECKLIST TO MAKE SURE YOU’VE COMPLETED LEVEL 2

    • CHECKLIST TO MAKE SURE YOU’VE COMPLETED LEVEL 2

  • 26

    Feedback

    • Please help us to improve

  • 27

    Level 3 - Unlock. Use the below links only if you have chosen installment payment option . If you have paid in full as a single payment while registering you would be already having access.

    • 3 Installment plan - Unlock Level 3 Personal Trainer course.

    • 4 Installment plan - Unlock Level 3 Personal Trainer course .