Course curriculum

  • 1

    Chapter 1: FCR – Introduction (Module 1)

    • FCR – Welcome to Female Chain Reaction
  • 2

    Chapter 2: FCR (Module 2)

    • 002 Introduction to the Female Chain Reaction

    • 003 Pelvic Core Dysfunction Across the Ages

    • 004 Pelvic Core Dysfunction Across the Ages Continued
  • 3

    Chapter 3: FCR (Module 3)

    • 005 Introduction to Applied Functional Science

    • 006 27 Symmetrical Foot Squat Matrix

    • 007 Transformational Zones

    • 008 3DMAPS Mobility

    • 009 Matrix System
  • 4

    Chapter 4: FCR (Module 4)

    • 010 Female Chain Reaction Biomechanics

    • 011 Pelvicore Neuromuscular System (PCNS)

    • 012 Pelvicore Neuromuscular System (PCNS) -Parts to the Whole
  • 5

    Chapter 5: FCR (Module 5)

    • 014 Common Forms of Pelvic Floor Dysfunction

    • 015 Lower Urinary Tract Symptoms

    • 016 Incontinence and Bladder Training

    • 017 Diaphragmatic Breathing

    • 018 Heel Taps

    • 019 Knee Rolls

    • 020 Pelvic Rocking for Better Elimination

    • 021 Bowel Function

    • 022 Bowel Training

    • 023 Pelvic Rocking for Bowel

    • 024 Breathing for Bowel Elimination

    • 025 Pelvic Organ Prolapse and questions to ask!

    • 026 Orthopedics and Pelvic Pain

    • 027 Perinatal Pelvic Pain

    • 028 Female Athlete and PCNS Dysfunction
  • 6

    Chapter 6: FCR(Module 6)

    • 029 Chain Reaction Biomechanics of Pregnancy

    • 030 1st Trimester of Pregnancy

    • 031 2nd Trimester of Pregnancy

    • 032 2nd Trimester of Pregnancy and 3DMAPS

    • 033 Birth Ball Matrices-Seated

    • 034 3D Labor and Delivery Preparation with the Birth Ball

    • 035 On Ground Dynamic Mobility during Pregnancy

    • 036 Deep Squat during Pregnancy

    • 037 Triplane stretching during pregnancy

    • 038 3DMAPS Reassessment- 2nd Trimester

    • 039 3rd Trimester of Pregnancy

    • 040 Third Trimester and Belly Support

    • 041 3D Mobility throughout Pregnancy

    • 042 Pelvicore Exercise for Incontinence during Pregnancy

    • 043 Instrinsic Foot Strength and Mobility

    • 044 Hormones

    • 045 External Supports for Pregnancy

    • 046 External Supports for Pregnancy cont.
  • 7

    Chapter 7 : FCR (Module 7)

    • 048 DRA-defined

    • 049 DRA - Sitting and Standing

    • 050 DRA- Co-Morbidities and Intial Progression

    • 051 DRA - Additional progressions

    • 052 DRA - Upright Progressions

    • 053 DRA - 3DMAPS Assessment

    • 054 Pregnancy DRA Check
  • 8

    Chapter 8 : FCR (Module 8)

    • 055 3D Labor and Delevery Preparation : Episiotomy

    • 056 Birth Ball Matrices for labor and delivery

    • 057 Baby Holds and Breastfeeding

    • 058 Introduction to the 4th Trimester

    • 059 The first 12 weeks postpartum

    • 060 Stroller Mechanics and Matrices

    • 061 3DMAPS Mobility Postpartum

    • 062 AFS Postpartum: Episiotomy Receovery- Hooklying

    • 063 Cesarean Birth defined and Healing

    • 064 AFS Post Ceserean Birth

    • 065 Early 4th Trimester Restoration- Baby rocking Matrices

    • 066 Birth History- Post Ceserean Birth

    • 067 4th Trimester Selfcare and Recovery- FSTT with the Pelvicore

    • 068 4th Trimester Return to Impact- Intial onground progressions

    • 069 4th Trimester Return to Impact progressions

    • 070 3DMAPS Reassessment

    • 071 4th Trimester and Orthopedic Injuries

    • 072 4th Trimester Return to Impact progression defined

    • 073 DRA review

    • 074 Childcare Equipment
  • 9

    Chapter 9 : FCR (Module 9)

    • 075 The Future of Female Health - Menstural Cycle

    • 076 Female Athlete and the Developmental Sequence

    • 077 Female Athlete

    • 078 Female Athlete continued

    • 079 Female Athlete Jump:Jop:Hop

    • 080 Female Athlete and Orthopedic Issues

    • 081 Hip labrum
  • 10

    Chapter 10 : FCR (Module 10)

    • 082 Perimenopause Defined

    • 083 Menopause Defined

    • 083 Menopause Defined

    • 084 Menopause Continued

    • 084 Menopause Continued

    • 085 Menopause Review

    • 086 Post Menopuasal- Exercise Matrices

    • 087 Post Menopausal 3DMAPS assessment

    • 088 Post Menopausal T-Spine Matrices Sitting

    • 089 Post Menopausal T-spine Matrices Standing

    • 090 Post Menopausal 3DMAPS Reassessment
  • 11

    Chapter 11 : FCR (Module 11)

    • 091 Pelvic Core Dysfunction Questionairre

    • 092 Group Exercise
  • 12

    Chapter 12 : FCR (Module 12)

    • 093 Female Functional Fitness- PelvicorePro

    • 094 Functional Tools
  • 13

    Chapter 13 : FCR (Module 13)

    • 095 Case Study- 3DMAPS Assessment- Female Athlete

    • 096 Jump:Jop:Hop Assessment

    • 097 Locomotor Lunges

    • 098 Locomotor Impact 36:360

    • 099 Impact Sequence with PelvicorePro

    • 100 36:360 with PelvicorePro

    • 101 3DMAPS Reassessment

    • 102 36:360 Reassessment
  • 14

    Chapter 14 : FCR (Module 14)

    • 103 Congratulations!!! Thank You completed the Female Chain Reaction!!!
  • 15

    Chapter 15 : FCR (Module 15)

    • 104 Early Postpartum

    • 105 Incontinence

    • 106 Pelvic Organ Prolapse

    • 107 Postpartum

    • 108 Postpartum, Incontinence, POP, RTI

    • 109 Pregnancy

    • 110 Pregnancy and Incontinence

    • 111 Pregnancy and Incontinence, RTI

    • 112 RTI
  • 16

    Exam

    • Passing garde is 70%