Course curriculum
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1
Level 2: PAR-Q & Waiver
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PAR-Q & Waiver form (Mandatory to complete before proceeding)
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2
Introduction
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Introduction to Level 2
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3
A- What is a Gym Instructor?
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1. What is a Gym instructor
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2. Roles & Responsibilities
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3. Gym Inductions
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4. Customer Care
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4
B- What is Fitness?
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1. Total fitness
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2.Components of Fitness
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3.FITT
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C- Cardiovascular Fitness
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5.Cardiovascular fitness
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6.ACSM guidelines
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7.Blood pressure
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8.Monitoring intensity
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9.Other indicators of intensity
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6
D- Muscular Fitness
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10.Muscular Fitness
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11.Types of Resistance training & DOMS
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12.Monitoring intensity
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13.ACSM guidelines
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14.Protocol for Resistance training
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7
E- Flexibility & Mobility
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15.Flexibility & Mobility
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16.Types of stretching
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17.ACSM guidelines
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8
F- Body Composition
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18.Body composition
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19.Factors affecting Fitness
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20.Tracking body measurements
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21.Postural deviations
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9
G- Principles of Exercise Physiology
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22.Principles of Exercise Physiology
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10
H- Special Populations
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23.Special populations
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11
I- Client Interviews
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24.Components of client interview
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12
J- Planning Gym-based Exercise
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25. Introduction to planning
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26. Warm-up
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27. Cardiovascular exercises
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28. Resistance training
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29. Circuit training
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30. Cool down
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13
Level 2: Exercise Library
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Introduction to NASTY
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Mobility & Dynamic Stretches
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Cardiovascular machines : Treadmill
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Cardiovascular machines: Rower
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Cardiovascular machines : Crosstrainer
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Cardiovascular machines: Recumbent bike
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Machine Weights : Seated Rows
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Machine Weights : Chest Press
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Machine Weights : Shoulder Press
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Machine Weights : Pec Fly
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Machine Weights : Leg Extension
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Machine Weights : Hamstring Curl
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Machine Weights : Leg Press
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Machine Weights : Cable Bicep Curls
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Machine Weights : Tricep push downs
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Machine Weights : Lat Pulldown
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Free weights : Bench Press
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Free Weights : Squats
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Free Weights : Lunges
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Free Weights : Deadlift
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Free Weights : Pec Fly
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Free Weights : Single Arm Row
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Free weights : Bent Arm Pullover
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Free Weights : Shoulder Press
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Free weights : Front Raise
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Free Weights : Lateral Raises
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Free Weights : Rear Delt Flys
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Free weights : Overhead Tricep Extension
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Free Weights : Bicep Curls
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Body weight : Pushups
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Body Weight : Pullups
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Body Weight : Abdominal Curl Up
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Body Weight : Back Extension
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Alternative functional Equipment: Intro
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Alternative Functional Equipment: Medicine ball Woodchop
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Alternative Functional Equipment: Medicine ball Russian twist
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Alternative Functional Equipment: Stability ball wall squat
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Alternative Functional Equipment: Stability ball roll-out
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Alternative Functional Equipment: Stability ball walk out
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Alternative Functional Equipment: Kettlebell swing
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Alternative Functional Equipment: Kettlebell Windmills
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Alternative Functional Equipment: Farmer Walks with Kettlebells
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Alternative Functional Equipment: Box Jumps
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Copy of Alternative Functional Equipment: Overhead ball toss
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Alternative Functional Equipment: Walking Lunges
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14
Practical Assessment
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Session Structure & NASTY
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15
Program Card
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Level 2: Gym Instructor - Editable Program Card
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Session Structure & Program Card Requirements
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Cardiovascular component.MP4
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Resistance Training component.MP4
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Stretching component.MP4
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16
Level 2: Study Materials
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FOCUS AWARDS Gym Instructor Manual
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Lecture Powerpoint Slides
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Brief Supplement
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17
FOCUS AWARDS Workbook
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FOCUS Workbook - Editable Word doc
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FOCUS Workbook - Example answers
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18
Feedback
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Please help us to improve
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