Course curriculum

  • 1

    Exercise Library

    • Breathing

    • Hip Traction Routine

    • Knee Rehab

    • Kyphosis High payoffs

    • Lordosis high payoffs

    • Nerve Flossing

    • Pelvic Mobility & Core Stability

    • Release Exercises

    • Shoulder Rehab

    • The Big 4

    • Rocking Rhythmic Motions

  • 2

    Reading material

    • Injuries & Corrective Exercise Manual

    • Cheat Sheet

    • Powerpoint slides

  • 3

    Review Questions

    • Review Questions