Course curriculum

  • 1

    Introduction

    • Welcome to the course
  • 2

    Hands in straps

    • Overhead with Jacknife
  • 3

    Kneeling away from the footbar

    • Chest expansion

    • Thigh stretch

    • Backbend to bar
  • 4

    Kneeling facing the footbar

    • Arm circles
  • 5

    Feet in straps

    • High frog

    • High Leg circles

    • Long spine control
  • 6

    Long Box

    • Swan

    • Grasshopper

    • Teaser

    • Breaststroke

    • Hamstring curls

    • Rocking to swimming

    • Horseback jockey

    • Horseback
  • 7

    Short Box

    • Round back

    • Climb a tree variations

    • Side situps variations
  • 8

    Footbar series

    • Long back stretch

    • Headstand front

    • Headstand back

    • High bridge

    • Snake & Snake twist

    • Tendon stretch

    • Control balance front

    • Control balance back

    • Star

    • Elephant arabesque

    • Knee stretches

  • 9

    Miscellaneous

    • Tick tock

    • Corkscrew

    • Control Balance off

    • Headstand back with straps

    • Dragon flag
  • 10

    Stretches

    • Front splits

    • Back splits

    • Gondola

    • Mermaid
  • 11

    Manual

    • Advanced Reformer Manual